Cultivating Inner Resilience
“I was so furious, i wanted to jump out of my skin!!” My roommates had just invited the corona virus right through the front door and into my apartment in the form of strangers. How to continue living here?!? If I was going to even inhabit my own energy or somatic body, I was going to need to cultivate resilience in setting boundaries. In challenging times of stress, burnout, overextending ourselves, or even just feeling unmotivated, we are challenged to cultivate the resili