September 15, 2020

What does it mean to speak your truth?

Why is it important?

In our struggle to make it out there as entrepreneurs, side hustlers and advocates of wellness, one of our first goals is to simply put ourselves out there and find our audience. In doing so, it can be easy to...

July 2, 2020

​“I was so furious, i wanted to jump out of my skin!!” My roommates had just invited the corona virus right through the front door and into my apartment in the form of strangers. How to continue living here?!? If I was going to even inhabit my own energy or somatic bod...

June 3, 2020

I just heard an explosion a block away. Here we go…

It’s 9pm on June 2nd, I live in the Lower Haight district of San Francisco. Like so many last week, I had been struggling to simply navigate my way forward through COVID-19, to simply secure my future and somehow live...

April 29, 2020

Venturing out on your own can be risky. So many of our fears are founded on the logistics of time and money… “How will I pay the bills?” “Do i even have enough time to make this happen?” “What if I fail?” Do you ever feel like the numbers always add up perfectly agains...

April 24, 2020

You guys! Have you ever thought you couldn’t do something because you were “too tired” or “weren’t up to it”, only to later realize that if you simply change your approach or motivation, you had more desire in your pinkie finger than could ever be contained by the task...

April 24, 2020

What does it mean to live our values? For example, embodying holistic values sounds like it should come from the highest ideals of an integrated mind + body + spirit...but does it always have to? Are you leaving room for silliness and play? Maybe you’re feeling a littl...

August 26, 2019

What would it feel like to do what you love for a living? How should you get started? For inspiration and to hear from someone who’s been there and done that, I spoke with Martin Scott, a San Francisco-based yoga instructor and founder of MartinYoga. Martin articulated...

April 18, 2019

I hope yoga can empower people and get them to a sound place where they see things clearly because we have so many filters that our life experiences are coming out through.

April 1, 2019

For me, Yoga is about cultivating a deeper connection with ourselves and others. It also teaches people to be kinder to themselves.

April 1, 2019

One day, while at my job, my heart wouldn’t even let me type on the computer anymore. I knew it was time to quit my job to pursue yoga.

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September 15, 2020

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